Eye Strain Considerations and How to Cope With It

With more and more people now working from home, many people have found themselves in a routine that has become more polarized towards staring at a screen or device at any given time. As soon as they wake up, many find themselves staring at their phone, then their computer screen within minutes.

After hours of staring at their monitors, many people can then consume entertainment to decompress from work through their phones, the same monitors they used for work or TV. This constant screen use has put eye strain at the forefront of common medical problems that can be experienced at home.

In this article, we’ll go over some of the strategies on how to deal with eye strain at home, so you know how best to give your eyes a break before permanent damage occurs over time.

What are some ways to manage eye strain at home?

Give your eyes a break between extended sessions

Before the pandemic, when most people commuted to the office, the morning commute routine often involved most people’s undivided attention. This “pause” between staff and work has allowed many people to go screen-free. For example, when they drive to work.

With many people now working from home, constant screen use for most waking hours is much more common. The best advice for dealing with eye strain for anyone is to simply break away from using the screen, if possible. This includes both short term and long term.

In the short term, consider giving your eyes a break every 15 minutes. While that may seem impractical to many, consistent breakouts with a screen are already a big improvement. If you often have hour-long meetings, consider trying to break every hour. In some cases, consider looking away from your monitor during the meeting, if possible.

Finally, don’t forget to blink to allow your eyes to re-wet!

When staring at the screen for long periods of time, you may be unaware of the work and stress your eyes by keeping them fixed on the monitor.

For long-term considerations, try to split the times you look at your monitor. For example, when you wake up, complete your morning routine from when you wake up without looking at any screens.

During lunchtime or even after work, try to do activities that don’t involve using a screen. For example, you can choose outdoor activities or sports that can also help your personal health because you can sit all day. This is a win-win example you could use.

It may be tempting to immediately use your work from home laptop right after you finish the work for personal use, because you can use it for both purposes, consider closing it and enjoying other activities.

Consider alternative screens with eye strain settings

Often the use of screens is part of our daily routines and removing them will lead to unnecessary complications. In that case, consider investing in technology that will help reduce eye strain.

When it comes to your phone, consider using apps that help reduce eye strain. Although there are various apps, and even gadgets like computer glasses, that advertise to reduce blue light, it has been shown to reduce blue light. does not help in reducing overall eye fatigue.

Instead, change the settings of your screens to make it easier for your head and eyes to consume the content without having to put in extra effort.

For example, increase the font size or adjust your screen to be easier to read without having to squint or stare at the screen. You can also dim monitors to make it less intense on the eyes, especially if you’re sitting in dark rooms.

Some monitors also have meets various certification requirements on reducing potential eye strain during prolonged sessions. These monitors are primarily aimed at gamers, such as new HDMI 2.1 monitors, but also have a practical use for those who work from home or for everyday use. These monitors are practical solutions to minimize eye strain.

The lighting in your room matters

When your parents told you to turn on the lights while you stared at a screen in your bedroom, they had good reason to instill these rules in you.

Lighting plays a huge role in the overall strain your eyes have to endure when consuming content from your screens. This includes both room brightness and the screen itself.

Imagine this, a dark room where you suddenly turn on an extremely bright screen. Your eyes will hurt a little as you try to adjust to the very bright screen. When you end your session and turn off the screen, you cannot see into the dark room because your eyes have been adjusted to the bright screen.

The amount of work your eyes have to do when switching from one brightness to another causes unnecessary stress which, while it may seem harmless, can cause constant fatigue which can easily lead to further eye problems months later. late.

When using a screen, consider adjusting the brightness of the lights in your room to better match the brightness of your screen so that your eyes don’t constantly adjust to the mismatch of room brightness to the brightness of your screen. the screen. For certain media that you may consume on your screen, such as reading fairly small texts, consider having your light source behind you rather than in front of you.

When it’s behind you, your eyes have to do less work to read the text than when the light source is in front of you, where your eyes will constantly have to adjust to two different brightness settings (the screen’s brightness and the brightness of the room).


Eyestrain is a huge problem whether you’re working from home or not, as we’re glued to various devices more than ever. Using your phone, computer, or even your TV contributes to various eye strain issues throughout the day.

We’ve discussed various ways to help with these issues, but the easiest recommendation we can provide is to just give your eyes a break. Just as you need breaks, your eyes also need their own breaks from constantly staring at different screens.

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